In preparation for the Iron Man competition this September, Ayjay Group Electrical Engineer, Gareth Morris completed the Long Course event in Tenby, this weekend.
The Long Course weekend, is in essence a long course triathlon, spread over a 3 day period. This involved a 2.4 mile swim, before a 112 mile cycle on Saturday and a 26.2 mile marathon on Sunday. The long course usually comes with a 16 or 17 hour cut off.
Gareth completed the course in 11 hours and 43 minutes.
Well done Gareth from all the team at Ayjay and keep up the good work for the Iron Man event in September!
The next challenge…
Gareth will be completing the Ironman Wales for charity.
Ironman Wales will be held on September 10th. If you would like to help Gareth fund raise for Cancer Research UK, please donate via his Just Giving page – click here.
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.
Help us support this great cause…